Tip #2 Look after yourself!

When we go on holidays we often indulge more than we normally would. I started this campaign because I’d recently come back from South East Asia. It feels like just yesterday my days consisted of me wandering around the streets, stuffing my face with all the delicious foods and drinks that Asia has to offer….

WIN A TRIP TO GREECE!

This is not a drill! You could win a trip to Greece! To end off Greek week, we have a very special treat for you! Got a case of post-holiday syndrome? Well, I’ve got something for you readers that would cure it right up! Tomorrow is the annual ‘Let’s Go Greek Festival‘ in Parramatta –…

Take a tip to Greece!

As a student, often we get too busy with university classes, work, and assessments we can often forget to balance and enjoy ourselves. That is why whenever we are on holidays, that change in environment leads us to feeling stress-free and relaxed. We eat all the food that country has to offer, we spend our…

Tip #1: Find things to look forward to!

TGIF We’re halfway through the semester now and mid semester break couldn’t be any further away… Do you sit in your classes day-dreaming that you were still on that beach in Bali? Or still exploring around Europe? Do you feel overwhelmed with stress from all your assessments? If you’ve answered yes, then you have post-holiday syndrome!…

Welcome to the Fight Post-holiday Syndrome Campaign!

Welcome Everyone! Have you recently come back from a holiday? Finding it difficult to get back into your every day routine? Are you feeling stressed? Depressed? Or just simply bored with every day life? You could be suffering from Post-holiday syndrome! Post-holiday syndrome has been defined as the negative state of mind after returning back…